Sunnyhikes's Journal, 09 July 2009

Lots of walking yesterday. Walked for hours!

167.4 lb Lost so far: 4.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1250 kcal

Fat: 36.72g | Prot: 33.86g | Carb: 206.84g.   Breakfast: clif apricot, Venti Iced Latte 1Pump Vanilla - Homemade w/ Whole Milk. Lunch: baked potato, yukon. Dinner: strawberries. Snacks/Other: Apple Pie, biscotti, almond. more...

2061 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...