Weigh In record (no journal entry) for 07 July 2014
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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258 kcal
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Fat: 6.31g | Prot: 16.31g | Carb: 38.38g.
Breakfast: Quaker Instant Oatmeal - Plain, Nonfat Plain Yogurt. Lunch: Ultimate Grains Whole Grain Bread, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: McDonald's Diet Coke (Medium). more...
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losing 1.2 lb a week
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fatkitten's weight history
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