Weigh In record (no journal entry) for 27 April 2011
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225.2 lb
Lost so far: 39.0 lb.
Still to go: 225.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2026 kcal
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Fat: 102.42g | Prot: 182.08g | Carb: 105.65g.
Breakfast: Mozzarella Cheese, Harvest Crunch Cereal. Lunch: Rotisserie Chicken. Dinner: Yellow Sweet Peppers, Onions, Parmesan Cheese (Grated), Ground Turkey (Cooked), Part Skim Mozzarella Cheese, Salsa - Mild, Rotisserie Chicken. Snacks/Other: Cucumber (Peeled), Walnuts, Bio Protein Dbl Choc. more...
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3388 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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