Weigh In record (no journal entry) for 07 July 2014
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1552 kcal
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Fat: 109.36g | Prot: 111.52g | Carb: 28.93g.
Breakfast: Great Value Powdered Creamer, Lower Sodium Smoked or Cured Bacon, Butter (Salted), Egg White. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. Dinner: Great American Steak Company Beef Ribeye Steaks, Cooked Young Green Onion (from Fresh), Cooked Spaghetti Squash, Brown Mushrooms (Crimini Italian), Butter (Salted), Bertolli Extra Light Olive Oil, Garlic, Chef's Net Premium Cooked Shrimp. Snacks/Other: Kroger Heavy Whipping Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Sargento Natural Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame. more...
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steady weight
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