Weigh In record (no journal entry) for 03 April 2022
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159.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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3479 kcal
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Fat: 152.17g | Prot: 95.81g | Carb: 326.43g.
Breakfast: Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Hard-Boiled Egg . Lunch: Clif Bar Builder's Bar - Chocolate Mint, Trader Joe's Multigrain Crackers, Great Value Sharp Cheddar Cheese, Golden Delicious Apples. Dinner: Whole Milk, Mrs. Fields Chocolate Chip Cookies (34g), Home Fries, Smashburger Classic Burger (1/3 lb). Snacks/Other: Sauvignon Blanc Wine, New Belgium Brewing Fat Tire Amber Ale, Kona Brewing Company Big Wave Golden Ale, New Belgium Brewing 1554 Enlightened Black Ale. more...
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gaining 3.9 lb a week
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