Weigh In record (no journal entry) for 23 March 2022
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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248 kcal
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Fat: 10.26g | Prot: 19.18g | Carb: 27.26g.
Breakfast: Продуктовая Аптека Отруби Овсяные, Окское Яйцо, Bob's Red Mill Кукурузный Крахмал, Продуктовая Аптека Мука из Овсяных Отрубей , Кунгурский Мягкий Творог 1%. more...
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losing 15.4 lb a week
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