Weigh In record (no journal entry) for 27 April 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1509 kcal
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Fat: 58.95g | Prot: 147.93g | Carb: 65.75g.
Breakfast: Bacon, Green Tea, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Pinto Beans Seasoned with Pork, Chunky Salsa (Mild), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Beef Sausage, Egg White, Scrambled Egg. Snacks/Other: Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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