Weigh In record (no journal entry) for 27 April 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1616 kcal
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Fat: 31.49g | Prot: 140.36g | Carb: 183.99g.
Breakfast: Sugar Free Hot Fudge Topping, Fat Free Plain Yogurt, Protein Powder (100% Whey Protein), Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Thin Sliced Boneless Skinless Chicken Breasts, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce, Whole Wheat Macaroni, 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Tomatoes, Romaine Lettuce, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Housework - 1 hour, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Driving - 1 hour. more...
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steady weight
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