mjkrey's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

318.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

2070 kcal

Fat: 100.50g | Prot: 86.00g | Carb: 215.00g. Breakfast: Monster Beverage Java Monster Toffee, Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Great Value Hot Dog Buns, Great Value Bratwurst. Snacks/Other: Meijer Chocolate Ice Cream. more...

4604 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mjkrey's Journal, 07 July 2014

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