Pani Ganya's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

153.7 lb Lost so far: 13.9 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

481 kcal

Fat: 11.96g | Prot: 51.87g | Carb: 44.94g. Breakfast: Миндаль, Кофе с Молоком, Персики. Lunch: Миндаль, Помидоры, Кофе с Молоком, Куриное Филе. Dinner: Кефир 1%. more...

2027 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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Pani Ganya's Journal, 07 July 2014

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