Weigh In record (no journal entry) for 07 July 2014
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1952 kcal
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Fat: 100.36g | Prot: 120.25g | Carb: 160.76g.
Breakfast: Haddad Bakery High Protein Pita Bread, Cottage Cheese (Lowfat 1% Milkfat), Coffee, Granulated Sugar, Neilson Dairy 1% Milk. Lunch: Piller's German Salami, Mayonnaise, Haddad Bakery High Protein Pita Bread, Yellow Mustard. Dinner: Steamed or Boiled Shrimp, Pad Thai. Snacks/Other: Peanuts. more...
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losing 0.1 lb a week
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