Weigh In record (no journal entry) for 07 July 2014
|
189.8 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
2639 kcal
|
Fat: 87.80g | Prot: 135.71g | Carb: 283.24g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Lidl Laugenbrötchen, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Obstkuchen, Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Roter Tafelwein, Pizza Salami, Purland Schweinerückensteak. more...
|
|
4371 kcal
|
Activities & Exercise:
Sitting - 5 hours and 20 minutes, Desk Work - 9 hours, Running - 6/mph - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|