Weigh In record (no journal entry) for 08 April 2022
|
181.0 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
1287 kcal
|
Fat: 55.24g | Prot: 60.65g | Carb: 138.93g.
Breakfast: Peñafiel Naranjada, Pastel de Chocolate (con Escarcha de Chocolate), Empanada Mexicana (Rellenas de Carne y Verduras), Empanada Frita, F1B0 Protein Bar Frutos Rojos, Gano Zulum Match Seed- Barra Proteína con Canela y Vainilla. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|