Ramona0's Journal, 08 April 2022

210.4 lb Lost so far: 119.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

2131 kcal

Fat: 74.63g | Prot: 125.80g | Carb: 263.49g.   Breakfast: Sue Bee Honey, Silk Vanilla Soymilk. Lunch: Smartfood White Cheddar Cheese Popcorn, Act II 100 Calorie Butter Mini Popcorn Bags, Sargento Deli Sliced Gouda Cheese, Metamucil Orange Smooth Multihealth Fiber (12g), Aunt Sue's Raw-Wild Natural Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Silk Vanilla Soymilk, Sue Bee Honey, Sweet Baby Ray's Honey Barbecue Sauce, Cooked Summer Squash (from Fresh), Costco Rotisserie Chicken. Snacks/Other: Quaker Popped Rice Crisps - Apple Cinnamon, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Nature's Own Butterbread, Sweet Baby Ray's Honey Barbecue Sauce, Cooked Summer Squash (from Fresh), Costco Rotisserie Chicken, La Banderita Carb Counter Whole Wheat Wraps, Snickers Snickers Bar (1.86 oz). more...

2475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...