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A bit discouraged. I’ve been at this for almost a year, up and down weight with mostly healthy eating and ALOT more exercise. So I calculated my inches - I’ve lost 7”!!! Not bad. :)
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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270 kcal
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Fat: 8.78g | Prot: 4.67g | Carb: 45.23g.
Breakfast: Butter, Bonne Maman Raspberry Jam, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. more...
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losing 9.8 lb a week
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