Weigh In record (no journal entry) for 08 April 2022
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238.2 lb
Lost so far: 16.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2539 kcal
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Fat: 100.51g | Prot: 131.90g | Carb: 267.54g.
Breakfast: Bananas, Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Barnana Himalayan Pink Sea Salt Plantain Chips, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rosarita Organic Refried Beans Traditional, Herdez Guacamole. Dinner: Wal-Mart Ribeye Steak, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Jasmine Rice (Cooked). more...
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losing 1.4 lb a week
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