Weigh In record (no journal entry) for 07 July 2014
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245.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2267 kcal
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Fat: 74.15g | Prot: 60.95g | Carb: 316.00g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Delikatess Bierwurst, Deli Reform Die Leichte, Korn Mühle Roggenmischbrot. Lunch: Leicht & Cross Reiner Weizen. Dinner: Gut & Günstig Delikatess Schinkenwurst, Korn Mühle Roggenmischbrot. Snacks/Other: Lorenz Naturals Leicht, Cornetto Mix Mini Coco, Cornetto Max Mini Haselnuss, Deit Deit Zuckerfrei Orange, Edeka Früchtemix, EDEKA Aprikosen, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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losing 3.1 lb a week
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