Weigh In record (no journal entry) for 26 April 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1517 kcal
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Fat: 38.42g | Prot: 112.85g | Carb: 187.56g.
Breakfast: Honey, Protein + Vanilla Shake Powder Supplement. Lunch: Bananas, Spinach and Artichoke Hummus, Celery, Bell Peppers, Cucumber (with Peel), Frozen Mixed Fruit, Oranges. Dinner: Wheat Tortilla Ground Beef Super Soft Taco, wheat taco. more...
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3315 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.2 lb a week
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