Weigh In record (no journal entry) for 08 April 2022
|
188.9 lb
Lost so far: 0.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
925 kcal
|
Fat: 24.55g | Prot: 43.22g | Carb: 126.39g.
Breakfast: Woolworths Sliced Beechwood Smoked Ham, Tomatoes, Sasko Low Gi Wholewheat Brown Bread. Lunch: Mutton Biryani. Dinner: Mutton Biryani. Snacks/Other: Coffee Fat Free Milk & 1 Sweetener. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
664me's weight history
|