|
I am at the same weight, starting over****have not gain but have not lost.
Not giving up, getting back on track.
|
192.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 April 2011:
|
1312 kcal
|
Fat: 35.10g | Prot: 66.91g | Carb: 169.65g.
Breakfast: Turkey Ham Cold Cuts, Wheat English Muffins, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Egg, Swiss Cheese. Lunch: Green Tea, Red Tomatoes, Red Leaf Lettuce, White Rice, Baked or Fried Coated Chicken Drumstick with Skin, Cooked Pinto, Calico or Red Beans. Dinner: Water, Red Leaf Lettuce, Red Tomatoes, Broiled or Baked Pork Chop, Mashed Potatoes Naturally Flavored, Birds Eye Creamed Spinach. Snacks/Other: pear, Bananas, Water, Vanilla Yogurt (Lowfat), Granola - Montain Medley. more...
|
|
2442 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|