Weigh In record (no journal entry) for 26 April 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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804 kcal
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Fat: 19.43g | Prot: 64.69g | Carb: 97.17g.
Breakfast: Navels Oranges. Lunch: Wheat Melba Toast, Cauliflower, Cooked Asparagus (from Fresh), Tilapia (Fish). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tomatoes. more...
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losing 0.1 lb a week
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