Weigh In record (no journal entry) for 08 April 2022
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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792 kcal
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Fat: 38.21g | Prot: 51.09g | Carb: 54.62g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Milbona Kräuterquark, Real Zwiebelbrötchen , Aldi Fitnessbrötchen, Spiegelei. more...
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losing 2.0 lb a week
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big-bert's weight history
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