Weigh In record (no journal entry) for 07 July 2014
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177.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2245 kcal
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Fat: 106.72g | Prot: 79.39g | Carb: 213.06g.
Breakfast: Cappuccino, Cappuccino, Koffie met Melk. Lunch: Rode Tafelwijn, Mayonaise, Gekookte Mosselen, Zelfgemaakte Frieten, Cava. Dinner: Bruine Boterham, Galbani Mozzarella Light, Weight Watchers Jonge Kaas, Rabeko Choco Light, Bruine Boterham. Snacks/Other: Pringles Hot & Spicy , Koffie met Melk en Suiker. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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