Weigh In record (no journal entry) for 26 April 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1062 kcal
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Fat: 35.54g | Prot: 105.53g | Carb: 75.74g.
Breakfast: Iced nonfat vanilla latte. Lunch: Chicken Strips. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Grilled Shrimp, Wild Atlantic Salmon, Brown Rice. more...
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6737 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 6 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour, Shopping - 2 hours. more...
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gaining 0.2 lb a week
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