Weigh In record (no journal entry) for 07 April 2022
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1192 kcal
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Fat: 27.99g | Prot: 72.13g | Carb: 169.40g.
Breakfast: Cucumber (Peeled), Egg, Tomatoes, Oroweat Russian Rye Bread. Lunch: Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Dinner: Dinnerly Low-Cal Chicken Shawarma, Tomatoes, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Dried Apricots, Snack Freely Organic Crunchy Rice Rollers. more...
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losing 2.8 lb a week
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