Weigh In record (no journal entry) for 06 July 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1824 kcal
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Fat: 65.74g | Prot: 46.80g | Carb: 271.01g.
Breakfast: Orange Juice, Activia Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Strawberry Cream Pie, Schwan's Chicken Casserole, KFC Macaroni & Cheese (Individual), American Value Green Beans (Canned), Deviled Egg. Dinner: Chiquita Banana. Snacks/Other: Apple Juice, Cupcake with Icing. more...
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2271 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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