smeagul's Journal, 06 July 2014

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 124.75g | Prot: 96.59g | Carb: 176.07g.   Breakfast: Tim Hortons Large Coffee, 2 Cream & 1 Sugar, McDonald's Sausage McMuffin. Lunch: Subway 6" Cold Cut Combo. Dinner: Mashed Potato, Corn, Becel Margarine, No Name Stuffed Breaded Chicken - Ham & Cheese, Sour Cream, 1% Fat Milk. Snacks/Other: Pepsi Diet. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...