Weigh In record (no journal entry) for 26 April 2011
|
164.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2011:
|
1497 kcal
|
Fat: 35.15g | Prot: 90.47g | Carb: 202.98g.
Breakfast: Natural Creamy Peanut Butter, Organic Strawberry Spread, Coffee, Champions Greek Yougurt - Honey-nana, High Fiber multigrain bagels, Fat Free Skim Plus Half & Half. Lunch: Spaghetti. Dinner: diet sun drop, spinach, portabella mushrooms, corn, kidney beans, manwich. Snacks/Other: Kosher Dill Spears, Three Layer Hummus, Baby Carrots, sugar, Fat Free Skim Plus Half & Half, Coffee, Baby Carrots, Grapes, Three Layer Hummus, Kosher Dill Spears, Light Swiss Original. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gdunk's weight history
|