Weigh In record (no journal entry) for 07 April 2022
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186.2 lb
Lost so far: 45.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2163 kcal
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Fat: 111.89g | Prot: 75.48g | Carb: 219.16g.
Lunch: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Fish Sandwich. Dinner: Subway Sweet Onion Teriyaki Sauce, Dill Cucumber Pickles, Pickled Peppers, Old El Paso Pickled Jalapeno Slices, Black Olives, Subway Spinach, Subway Pepperjack Cheese, Subway Lettuce, Subway Sweet Peppers, Subway 6" Spicy Italian. Snacks/Other: Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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3062 kcal
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Activities & Exercise:
Desk Work - 2 hours, Reading - 3 hours, Bathing - 20 minutes, Grocery Shopping - 3 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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-MorticiaAddams's weight history
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