Weigh In record (no journal entry) for 07 April 2022
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365.0 lb
Lost so far: 41.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1090 kcal
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Fat: 38.80g | Prot: 35.90g | Carb: 138.45g.
Lunch: Walkers French Fries Ready Salted (18g), Tesco Sausage, Bacon & Egg Triple, Hula Hoops Puft , Ribena Light Blackcurrant. Snacks/Other: Popchips BBQ Potato Chips, Smith's Frazzles . more...
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gaining 16.8 lb a week
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