Ramona0's Journal, 07 April 2022

209.8 lb Lost so far: 120.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 118.82g | Prot: 131.16g | Carb: 335.98g.   Breakfast: Awake Caffeinated Chocolate, Silk Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber (12g), Nestle Toll House Cocoa, Nufyx Heavenly Protein Powder Plain. Lunch: Great Value Original Beef Jerky, Smartfood White Cheddar Cheese Popcorn, Kind Healthy Grains Dark Chocolate Chunk (35g), Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Wish-Bone Italian Salad Dressing, Nature's Own Butterbread, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Dinner: Frank's Sweet Chili Sauce, Fleischmann's Vegetable Oil Spread made with Olive Oil, Cooked Summer Squash (from Fresh), Costco Rotisserie Chicken, Nature's Own Butterbread, Wish-Bone Italian Salad Dressing, Cucumber (with Peel) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Corn Tortillas , Silk Vanilla Soymilk, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Sue Bee Honey. more...

2468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...