Weigh In record (no journal entry) for 26 April 2011
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123.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1950 kcal
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Fat: 70.15g | Prot: 136.70g | Carb: 212.86g.
Breakfast: 1% Fat Milk, Walnuts, Whole Ground Flaxseed Meal, Steel Cut Oats, Coffee, Egg, Egg White. Lunch: Crispbread, sunflower seeds & oats, All Natural Peanut Butter, Egg White. Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, Shrimp, Walnuts, Frozen Edamame, Dried Peaches (Sulfured, Dried). Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), Peak Protein All Natural Granola, Coffee, Unsalted Almonds, 1% Fat Milk, All Natural Peanut Butter, Pink Lady Apples. more...
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losing 1.5 lb a week
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