Weigh In record (no journal entry) for 06 July 2014
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2328 kcal
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Fat: 120.73g | Prot: 108.80g | Carb: 186.10g.
Breakfast: Egg Beaters Egg Beaters - Original, Kroger 4 cheese Mexican blend, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Mrs. Smith's Blueberry Crisp. Lunch: Freddy's Frozen Custard Fry Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with Bacon and Condiments. Dinner: Caesar Salad with Romaine, Corn On The Cob with Butter, Great American Steak Company Beef Ribeye Steaks. more...
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gaining 0.7 lb a week
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