Weigh In record (no journal entry) for 06 July 2014
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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480 kcal
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Fat: 18.82g | Prot: 46.59g | Carb: 29.34g.
Breakfast: Coffee, Sugar, Fat Free Half and Half Cream. Dinner: Costco New York Strip Steak, Cooked Mushrooms (from Fresh). more...
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losing 0.2 lb a week
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