Weigh In record (no journal entry) for 06 July 2014
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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800 kcal
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Fat: 23.98g | Prot: 29.26g | Carb: 121.99g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Van de Kamp's Hot Dog Buns. Lunch: Kroger 100% Whole Wheat Bread (34g), Appleton 95% Fat Free Smoked White Turkey, Kraft 3 Cheese Mexicana Shredded Cheese, Van de Kamp's Hot Dog Buns, Sun Chips Harvest Cheddar. Dinner: Van de Kamp's Hot Dog Buns. more...
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losing 3.0 lb a week
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wendylinkous's weight history
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