Lilith:)'s Journal, 07 April 2022

116.0 lb Lost so far: 14.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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587 kcal

Fat: 30.03g | Prot: 18.38g | Carb: 59.66g.   Breakfast: Kahve, Ülker Çiziviç. Lunch: Ramazan Pidesi, Bgrill Piliç Yaprak Döner . more...

2068 kcal

Activities & Exercise: Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...