Weigh In record (no journal entry) for 06 July 2014
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1961 kcal
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Fat: 58.39g | Prot: 105.59g | Carb: 128.79g.
Breakfast: Eridanous Hirtenkäse, Nectarines, Hahne Havermout, Ekoplaza Gebroken Lijnzaad, Tarwezemelen (Ruw). Lunch: AH Hollandse Rauwkost, Ijsbergsla, Sinaasappelen, Linessa Magere Franse Kwark, Banaan. Dinner: Olijfolie, Courgette, Kippendij, Tomaten. Snacks/Other: Sauvignon Blanc. more...
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1950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Saavje's weight history
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