Weigh In record (no journal entry) for 06 July 2014
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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705 kcal
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Fat: 32.14g | Prot: 94.20g | Carb: 5.92g.
Breakfast: Water, Skinless Chicken Breast, Cooked Cauliflower (from Fresh). Dinner: Water, Chicken Breast, Coca-Cola Diet Coke (Can), Cooked Fish, Cheddar Cheese, Beef, Grilled Chicken. more...
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3033 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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