Weigh In record (no journal entry) for 06 July 2014
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1737 kcal
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Fat: 129.15g | Prot: 116.50g | Carb: 29.60g.
Breakfast: Land O' Frost Canadian Style Bacon, Great Value Shredded Mild Cheddar Cheese, Cooked Mushrooms (from Fresh), Butter (Salted), Egg White. Lunch: Best Foods Real Mayonnaise, Calavo Avocado, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Garlic, Tomatoes, Bertolli Extra Light Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted), Cooked Spaghetti Squash, Brown Mushrooms (Crimini Italian). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Meadow Gold Heavy Whipping Cream, Kroger Pork Rinds, Sargento Wisconsin Extra Sharp Cheddar Cheese, Armstrong Olives Jalapeno Stuffed Green Olives. more...
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losing 4.2 lb a week
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