rajputro's Journal, 26 April 2011

260.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 44.13g | Prot: 55.36g | Carb: 70.74g.   Breakfast: stephen's hot cocoa, thai vegetable soup, hard boiled egg. Lunch: havarti deli slices, Ground Sirloin and Loin of Beef Patties. Dinner: maggi thai soup. Snacks/Other: cucumber. more...

3802 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...