Weigh In record (no journal entry) for 06 July 2014
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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404 kcal
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Fat: 24.53g | Prot: 14.52g | Carb: 32.77g.
Breakfast: Quaker Instant Grits - Cheddar Cheese Blend, Coffee with Cream and Sugar, Cooked Egg, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). more...
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steady weight
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