Weigh In record (no journal entry) for 06 July 2014
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2145 kcal
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Fat: 58.95g | Prot: 85.85g | Carb: 162.75g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Shop 'n Save Colby Jack Cheese, Artisan Fresh French Baguette, Sutter Home Chardonnay. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, New Belgium Brewing Fat Tire Amber Ale. more...
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losing 11.9 lb a week
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