Weigh In record (no journal entry) for 06 July 2014
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177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2255 kcal
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Fat: 88.57g | Prot: 76.19g | Carb: 283.04g.
Breakfast: Céréal Koekjes Sesam - Chocolade, Koffie met Melk. Lunch: Gepaneerde Kipschitzel, Burger of Filet, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rabeko Choco Light, Bruine Boterham, Bruine Boterham, Goudse Kaas, Philadelphia Philadelphia met Honing, Chavroux Geitenkaas, Delhaize Noordzee Garnalen, Bruine Boterham. Snacks/Other: Pringles Hot & Spicy, Kellogg's Mini Breaks, Koffie met Melk, Koffie met Melk, Cabernet Sauvignon, Koffie met Melk. more...
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1969 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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