Weigh In record (no journal entry) for 06 April 2022
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192.0 lb
Lost so far: 123.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1442 kcal
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Fat: 99.97g | Prot: 111.60g | Carb: 16.64g.
Breakfast: Great Value Half & Half. Lunch: Mozzarella Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Spinach , Kraft Avocado Oil Mayo, Egglife Egg White Wraps - Original, American Value Green Beans (Canned), Mozzarella Fresca Fresh Mozzarella, Happy Farms Mild Cheddar Natural Cheese , Cauliflower , Jennie-O Ground Turkey 85/15. Snacks/Other: Great Value Half & Half. more...
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3265 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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