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Wednesday
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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949 kcal
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Fat: 26.50g | Prot: 55.50g | Carb: 115.30g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Menu Certified Organic Milled Flax Seed, Publix Fruit on The Bottom Low Fat Yogurt - Cherry. Dinner: Stouffer's Classics Roast Turkey. Snacks/Other: Tequila. more...
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losing 12.6 lb a week
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smileyreiley's weight history
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