Weigh In record (no journal entry) for 06 July 2014
|
184.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2014:
|
789 kcal
|
Fat: 29.00g | Prot: 44.78g | Carb: 91.92g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Asda Baby New Potatoes, Asda Salmon Fillets. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Soreen Original Malt Loaf, Soreen Original Malt Loaf. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippy-01's weight history
|