Weigh In record (no journal entry) for 26 April 2011
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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370 kcal
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Fat: 7.17g | Prot: 15.46g | Carb: 67.50g.
Breakfast: Raisins, Bananas, Soy Milk, 7 Whole Grain Puffs Cereal, Cream Substitute (Powdered), Coffee, Cream Substitute (Powdered), Coffee. more...
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2729 kcal
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Activities & Exercise:
Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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