Weigh In record (no journal entry) for 20 April 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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828 kcal
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Fat: 13.82g | Prot: 31.18g | Carb: 150.70g.
Breakfast: Soy Milk, 7 Whole Grain Puffs Cereal, Cream Substitute (Powdered), Coffee. Lunch: Sprite, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Plums, 7 Whole Grain Puffs Cereal, Fruit Yogurt (Nonfat). more...
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gaining 21.0 lb a week
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