Weigh In record (no journal entry) for 19 April 2011
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1309 kcal
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Fat: 45.45g | Prot: 59.76g | Carb: 167.33g.
Breakfast: Soy Milk, 7 Whole Grain Puffs Cereal, Cream Substitute (Powdered), Coffee, Cream Substitute (Powdered), Coffee. Lunch: Light Vanilla Soy Milk, 7 Whole Grain Puffs Cereal, Chicken Gumbo Soup. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog, Medium Cheese & Pepperoni Pizza, Medium Cheese & Pepperoni Pizza. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Diet Pepsi (Can), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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