Weigh In record (no journal entry) for 11 April 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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623 kcal
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Fat: 28.72g | Prot: 21.74g | Carb: 74.46g.
Breakfast: Coffee, Cream Substitute (Powdered), Soy Milk, 7 Whole Grain Puffs Cereal, Coffee, Cream Substitute (Powdered). Lunch: Tuna Salad with Crackers Kit. Snacks/Other: Coca-Cola Classic (Cup). more...
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losing 7.0 lb a week
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tobias1748's weight history
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